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  • Professional Pilates Instructors

    Professional Instructors
    View a brief biography of the team...

  • Timetable

    Timetable
    Group class schedule including level...

  • Pilates by the Green

    Benefits

    Practiced regularly, Pilates yields numerous benefits:-

    Strength and flexibility, particularly of the abdomen and back muscles

    A longer, leaner and stronger body

    Increased lung capacity and circulation through deep, healthy breathing

    Efficient breathing combats stress and promotes relaxation

    Posture, balance, and core strength are all heartily increased

    Bone density and joint health improve

    Increased body awareness so that you are more in control of your body

    Confidence in the way you look, feel and move