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  • Professional Pilates Instructors

    Professional Instructors
    View a brief biography of the team...

  • Timetable

    Timetable
    Group class schedule including level...

  • Pilates by the Green

    Personal Training

    Pilates is an ideal companion to existing exercise programmes and sports, but it is also a great standalone body conditioning routine for those looking to work at a higher level.

    Advanced Pilates exercises are physically and mentally challenging, and therefore extremely rewarding.

    Pilates adds balance and core stability, which benefits overall performance and reduces injuries.

    Pilates can be seen as the anti-thesis of a gym workout. A good pilates workout should make you feel energised and lengthened. Focussing on quality of movement and core stability, rather than brute strength, endless repetitions and working muscles to fatigue.

    You may perspire a little during a more challenging session but you should never be gripping with sweat.

    Pilates is not a ‘lazy’ workout. Today it is an integral part of many elite sports training programmes including footballers, tennis players, golfers...