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  • Professional Pilates Instructors

    Professional Instructors
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  • Timetable

    Timetable
    Group class schedule including level...

  • Pilates by the Green

    Pregnancy

    Pre & Post-Natal Pilates

    Equipment-based Pilates is a particularly suitable choice of ante and post-natal exercise, since it offers a safe, low-impact work out that tones and strengthens the back, stomach and pelvic floor muscles - the very muscles you’ll need in pregnancy.

    Your tummy and pelvic floor muscles are put under increasing strain as your baby grows bigger. At the same time, the hormone relaxin is making the tough tissues that connect your bones (ligaments) more pliable. Your ligaments are likely to stretch more than usual and if you overload them you may injure yourself.

    Because Pilates targets the tummy, back and pelvic floor muscles without straining other joints, the exercises can work well for you during pregnancy.

    All our teachers are qualified to teach ante and post-natal Pilates.

    We run specialised pregnancy group classes. For more information please contact us directly.