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Who is Pilates for?
Anyone wishing to improve their total fitness, posture and
appearance but also:
- Chronic back pain sufferers
- Those recovering from injury
- R.S.I. sufferers
- Professional sportspersons
- Performers (actors, dancers, musicians...)
- First time exercisers or those who have had a break from
exercise
- The elderly
- Those wishing to prevent/combat osteoporosis
- Woman who are pregnant or have recently given birth
Because of the gentle and precise way in which exercises
are performed, Pilates is now endorsed by many medical specialsts
including physiotherapists, back specialists, osteopaths,
GP's and surgeons.
The Pilates we teach is ideal for those with postural difficulties,
but is equally suited to athletes looking to balance out the
body to make it stronger internally, without causing injury.
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