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Can I do Pilates if I am pregnant?
Yes.
Pilates is an ideal form of exercise if you are pregnant.
During the 9 months you are pregnant your body will take on
weight as your baby grows, putting extra stress on your spine,
pelvis and joints. Pilates can help strengthen the muscles
around the spine and pelvis, as well as improve your posture.
After childbirth, Pilates is ideal as it helps to strenghten
the weak pelvic floor and abdominal muscles. The exercises
we give compliment those your doctor gives.
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