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Am I too old to do Pilates?
Absolutely not!
There is no age barrier to Pilates. We have clients ranging
from mid-teens right up into the 80's. In fact there is a
famous Pilates quote "you are as young as your spine",
which highlights that age is an internal mechanism and not
what appears on the outside.
Many exercises are gentle and work from the inside so nobody
should feel they are unable to participate.
There are many variations to the standard versions, so our
teachers can always find something appropriate that you can
do.
Also, historically, Pilates has proven effective in preventing
and combating osteoporosis.
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