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Will I lose weight?
Unfortunately not!
If we could then Pilates would indeed be the panacea for
many people's problems.
If you need to lose weight then you need to think about your
diet (see a nutritionalist) and do cardiovascular exercise
regularly.
Pilates will define your muscle tone and lengthen the muscles
to give to a longer and leaner look, but it won't lose those
extra pounds!
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