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How long will it be before I notice a difference?
The million dollar question and unfortunately one for which
a definitive answer cannot be given. There are so many factors
to consider such as different body types, ages, genetic and
hereditary make-up, past injuries, levels of fitness and stamina
ensuring that no one person is the same as the other.
Remember,
some of the problems we deal with have developed over very
many years and therefore take time to remedy.
However, you will find out very soon after starting whether
Pilates is effective for you.
You should notice small changes within the first 10 lessons.
Once the basics of activating your postural muscles becomes
more natural, then the benefits become more apparent, and
the learning of harder exercises becomes much easier.
As a general guide after 30 lessons you should feel more
flexible, have better posture and move more freely.
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