The course is designed for those with little or no knowledge of pilates and the pilates machines, and consists of 5 private lessons lasting 1hour each. In the course we will:

• Go through a medical assessment
  
• Learn the basics of pilates such as alignment and muscle engagement
  
• Identify which exercises are suitable for you, and importantly, which are not
  
• Get you familiar with the machines
  
• Learn a repertoire of exercises

The aim of the course is to allow you access to the group classes running throughout the week, although you may also continue with private lessons if so desired.

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